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Battling Exhaustion: How Overcommitment Drains High-Performing Professionals  (and How Counselors Can Help)   If you're a high-performing professional, you likely know the feeling of juggling endless responsibilities. You take on new projects, exceed expectations, and push yourself to excel. But in striving...

We provide supervision for Master’s Level graduates and professionals looking to complete their licensing requirements. ...

Mother’s Day is a holiday honoring motherhood. You can find mothers and motherhood celebrations all the way back to ancient Greeks and Romans, who would hold festivals in honor of the mother goddesses. In the United States, we often use...

May is Maternal Mental Health Awareness month. This is a time where we focus on increasing the awareness of mental health for mothers during pregnancy and after birth. To raise awareness for Maternal Mental Health, the blue dot project created...

April is coined as Stress Awareness Month – it is a way to learn how to cope with stress and find healthier ways to deal with these issues. Stress can impact many aspects of your body. We all experience stress –...